Who We Are?

Our Mission

To gently guide individuals on a journey of self-discovery and transformation, unlocking deep-seated habits and rewiring outdated beliefs.

Our Vision

To inspire a world where individuals embrace their core selves, radiate empathy, and create a peaceful, joy-infused life.

Extraordinary Experiences

We promise to meet you exactly where you are—with patience, empathy, and unconditional care. Our work together is a partnership rooted in trust, where you’ll always be supported, never judged. Whether you’re navigating romantic challenges, workplace dynamics, or your own inner journey, we’re here to guide you toward lasting peace, clarity, and connection.

We don’t rush you through surface-level fixes. We take the time to uncover the roots of old patterns, gently rewire outdated beliefs, and build the tools you need for lasting change. With a compassionate, judgment-free approach and a specialty in attachment healing, we create a safe space for men and women alike to grow, connect, and thrive.

Our Core Values

Our core values are the foundation, the north star and guiding light in everything we do and are about. They reflect the heart of our mission — creating a safe, compassionate, authentic and empowering space where real, lasting transformation can take root.

  • Unconditional Love
  • Presence + Mindfulness
  • Empathy + Compassion
  • Authenticity + Integrity
  • Empowerment
  • Harmony + Connection
  • Joy + Peace

What is IAT-based coaching?

Developed by Thais Gibson, Integrated Attachment Theory coaching has a few key points:

  • It is based on John Bowlby’s mid-century work on attachment theory.
  • It incorporates cognitive behavioral techniques to modify thought patterns, emotions and behaviors in the context of attachment dynamics.
  • Its emphasis is on self-healing, and how healing of relationships and external world dynamics stems from that. However, it is heavy in developing empathy and communication skills. As it is as heavily centered around the dynamics we have with others as much as with our own self, it is a unique blended approach that doesn’t alienate either side of the equation.
  • It is a practical, systemic and holistic approach to improving relationship and personal well-being.

Relationships are everywhere!

They’re our romantic partnerships and dating trials, our friendships, family and even our co-workers, our boss and our employees at work. My approach is based on IAT coaching mentioned above to tackle disconnection and frustration in interpersonal relationship that can keep us stuck in unhappy patterns with our partners, family, friends, careers and ourselves. It can also be used to help flourish and help relationships thrive.

Through my IAT-inspired coaching along with newly incorporated Meisner-inspired tools (group coaching component), I help you gain the tools and insight to help your relationship dynamics thrive, evolve and break through vicious cycles, frustration and disconnection by reconnecting with yourself in order to connect with others from your most authentic center to increase the health of your relationships. We’ll discover your inner operating system (OS) through which you see the world, learn how others see the world due to their own OS, and learn healthy dynamics which include: boundaries, needs and effective communication for the health of your relationship with yourself and others.

Your Coach

Hi! I’m Arina. I never thought the title “coach” would ever be linked to my name. Just under a decade ago, I thought the idea of life coaching was either for the very wealthy, or (thanks to my practical upbringing) a scam. However 2020, like for most of us, changed my entire world when I came across Thais Gibson’s Personal Development School on YouTube. I had previously heard about attachment styles, but never with such compassion, removal of pathology-like ideas, and infused with tangible action steps to be taken. If you’re like me, something like that is a great find, but also overwhelming to do on your own. And that is where people like me come in!

I’m a healing Fearful Avoidant who has truly been on both sides of this interesting spectrum. Thais has described our attachment styles as a person’s language and point of view of the world – and I describe it as one’s operating system (OS). Just like your phone or computer’s OS, our OS can also be updated, it needs maintenance, and it can also be outdated or even have viruses and bugs infiltrating it. And just like any OS, malware can go undetected and making the holder of the OS presumed faulty, or others with different OS presumed faulty.

I’m excited to debut the incorporation of Meisner acting technique into my coaching. I’m currently working on incorporating the Meisner acting technique into my coaching; in my experience, it is a great tool that applies to life as much as an actor’s toolbox, because its design is based on finding the authenticity of us as humans. In the meantime, I am excited to offer the many tools I have already to help you beat the frustrating walls you keep running into in your relationship to yourself and others, or take you to the next flourishing step if you already have been through foundations.