1-Session (Individual)

** Pay scale options available. Please reach out info@consciouslyrelating.com

Program Structure

• Intake Session + Goals Setting
• Discovery + Implementation Modules progression planned as a result of your goals and starting point
• Maintenance Plan (inside or outside of coaching per)

Modules

• Discovery: Needs & Boundaries
• Discovery: Core Beliefs, Core Wounds and Limiting Beliefs
• Discovery: Behavioral Coping and Defense Structures
• Discovery: Shadow and Your Partner
• Implementation: Needs & Boundaries
• Implementation: Reprogramming painful and limiting beliefs
• Implementation: Reprogramming painful and limiting coping behaviors (avoidance through: clinging, stonewalling, etc.)
• Implementation: Communication Tools

During this, there might be specific intentions such as: Conflict Resolution, Repairing Relationship(s), Reconnecting & Realigning with Self, Habit Building, etc.

*** If you’re just starting out, it is highly recommended to do twice a week or more. As life is dynamic and fast-paced, a lot can happen to set progress back if you engage with your coach and this work less than twice a week. Progress and results are a result of various factors, this being one of them. This is included for the 3 & 6 month programs.

Level 0-2 knowledge of Integrated Attachment Theory (IAT) and attachment styles, it is highly recommended to purchase the full 6-month program.

Knowledge Levels

• Level 0: Has never heard of concept.
• Level 1: Has heard of concept, but not investigated further than hearing about it in passing.
• Level 2: Has looked into concept, but not tried it.
• Level 3: Has tried concept for a short time.
• Level 4: Has done some work, but needs guidance / got stuck along the way.
• Level 5: Has done a lot of work and wants to focus on specific aspects, or do a maintenance / refresher plan.